VOTED BEST EXERCISE CLASSES IN COLORADO SPRINGS!

Voted best of the springs - best exercise classes, Best personal trainer, best gym and best health club 2018 - gold winner

Voted best of the springs - best exercise classes, Best personal trainer, best gym and best health club 2018 - gold winner

 

Women's Fitness Classes

Experience the most fun, results-driven women only fitness classes in Colorado Springs! Tone and firm your entire body!


WOMEN'S BOOT CAMP
My award-winning group personal training class. I combine upper and lower body strength training, cardio drills to burn body fat and core and ab conditioning to flatten your waistline and firm your stomach. You'll tone every inch and sculpt lean, sexy muscle tone.

Monday, Wednesday & Friday
5:45 am - 6:45 am
9:00 am - 10 am

Monday & Wednesday
6:00 pm - 7:00 pm


WOMEN'S KICKBOXING FITNESS

This high-intensity fat-burning workout combines cardio intervals and hard-hitting kickboxing combination on the heavy bag and punching dummy. Experience energetic and empowering routines that will unleash energy, stamina and strengthen and sculpt your body. 

Monday - Friday
9:00 am - 10:00 am

Tuesday & Thursday
5:30 pm - 6:30 pm

Saturdays
8:00 am - 9:00 am


BOOTY TRANSFORMATION CAMP - Coming Soon!
Tone, sculpt and transform your glutes with this new fitness class. Coming soon, stay tuned.


 

Men's Fitness Classes

It's never to late to get your dream body, tone up and get a leaner midsection!


Men's HIIT Fat-Loss - COMING SOON! 
Your solution to a leaner, more shredded physique. Strip away belly fat and reveal hard muscle.

Tuesday & Thursday
5:15 am - 6:00 am

Saturdays
6:15 am - 7:00 am


Co-ed Boot Camp

Tuesday & Thursday
6:30 pm - 7:30 pm

Saturdays
9:00 am


Apply below for a complementary fitness consultation and trial session while openings last!